Meditation

I’ve often been asked why I meditate and what it does for me.

While I’ve always struggled with these questions, I still don’t know how to answer them intelligently so that everyone understands. My real answer would be – Meditation grounds me, holds me and hugs me when the world shakes.

Knowing well this answer is not ideal…I’ve always avoided getting into such conversations. However, after reading this quote yesterday, I think this is the best explanation so far! It probably also explains my comfort in short-term solitude.

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